On Our Shelf
Welcome to Dr. Elsbree’s bookshelf! An accumulation of inspiring reads, motivating messages, and takeaway texts that we hope will support your journey towards taking back your health! Follow Dr. Elsbree on Instagram (@dr.scottelsbree) for daily doses of nourishing content, enriching your Hybrid Concierge Medical experience.
March 2016: Edition I
Wellth: How I learned to Build a Life, Not a Résumé
By Jason Wachob
Wellth: noun, a new and more valuable life currency; a life exemplified by abundance, happiness, purpose, health, and joy
This month saw the anticipated release of mindbodygreen Founder and CEO Jason Wachob’s first book on mindful living. Appropriately entitled, Wellth, Wachob shares years of learning how to eat, move, live, breath, love and laugh through accumulated advice of field experts.
mindbodygreen is a wholesome lifestyle media brand that combines the mental, physical, emotional, and spiritual aspects of living your best life. Maintaining these “pillars of wellness” is the goal behind Wachob and his team of contributors, who deliver daily articles of inspiring content straight to your inbox. (www.mindbodygreen.com)
Combining the best of both Eastern and Western approaches to medicine, Wellth guides readers through an easy-to-read journey that aims to help create, support, and maintain your unique life of abundance. Wachob essentially redefines ‘wealth’ as we know it, highlighting the effects of our life choices on our defined understanding of happiness.
Enjoy some of the highlight quotes that resonated with our team before indulging yourself in the richness this entire book has to offer…
“The lowest ebb is the turn of the tide.” – Henry Wadsworth Longfellow
“Becoming healthy requires that we believe in ourselves, and create new thought patterns that lead to sustainable practices. We do this by visualizing our success, just like world-class athletes.” -Jason Wachob
“A master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence through whatever he does, leaving others to decide whether he is working or playing. To him, he is always doing both.” – Lawrence Pearsall Jacks
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” – Denis Waitley